Gold
                 program

The gold program is designed to suit the post-injury victim who has a goal (and has completed any specific physiotherapy.) This may be to return to work or merely to be able to enjoy a previous activity. You don't have to be a fitness nut or muscle man to fit in. Everybody (all shapes & sizes & fitness levels) will feel equally welcome. If you have a goal for your physical fitness and ability this is the program for you.

Each individual will have a personal exercise program tailor-made for him or her by an exercise therapist and this will be reviewed on a bi-weekly basis. The content of the program will include exercises to improve:

1) General Flexibility
2) Cardio-vascular (Aerobic) function
3) General muscle strength & endurance
4) Injury prevention education

Any limitations or specific needs will be catered for. You will enjoy the relaxed supportive atmosphere. This program is offered in the Winnock Gym daily. The gym is open the following hours (or by appointment):

Monday-Wednesday-Friday 8am-7pm
Tuesday-Thursday 8am-4pm
Saturday 10am-12pm (by appointment)

The gym is always staffed and the use of equipment is supervised. All exercise programs are planned and monitored by the exercise therapist and physiotherapist. Subscription fee is $50.00/ mth.